'We have no time for meals. We don't sleep on time or have family or community interactions.' 'All this stress has made us pressure cookers without valves.' 'No wonder then we are bursting out with heart attacks,' points out Dr Udgeath Dhir, director, Fortis Memorial Research Institute, Gurugram.
It's been a month since Sonakshi Sinha and Zaheer Iqbal got married, and the couple are celebrating it in the Philippines.
The more people like a food, the more forgiving their definitions of moderation are, the study revealed.
These tips will help you minimise your doctor visits.
Consume foods that keep you hydrated, are light and easy on the gut, advises Sanya Narang.
Exercise daily. Reduce screen time. Stand often, sit less.
Here's how you can enjoy your favourite snack and keep bad cholesterol under control too.
Having 60 gm almonds a day helps maintain blood sugar levels and prevents cardio vascular diseases.
Kiran Bhatt, a cosmetologist with a PhD in nutrition, explains how poor hygiene and lifestyle can impact your skin's health causing infections.
rediffGURU Nandita Palshetkar offers advice on how to take care of your menstrual health.
Dr Karishma Jaradi explains how garlic, cloves and saltwater can help tackle common dental problems in an emergency.
Dr Karthiyayini Mahadevan tells you how to correct your diet and lifestyle so that you can fight/ recover from illnesses.
Drink enough water, focus on your portion sizes, cut out junk food, start a walking routine, and stay consistent.
Chapati in addition provides fibre from whole grain cereal whereas rice is a refined cereal, without fibre content, says Komal Jethmalani.
It may prevent weight gain and provide other cardiovascular benefits.
'Instead of fearing these foods, which never helps because it only increases cortisol levels, exercise control over your mouth, greed, portions and adopt an overall healthy lifestyle,' advises lifestyle coach Luke Coutinho.
Along with medication, following a healthy diet along with regular exercise can help you fight the hormonal disorder, suggests gynecologist, obstetrician and IVF expert Dr Amit Patil.
Reetika's team ensures that she takes additional small meals to gain strength, and chicken was added to the meal plan, defying the family tradition.
To avoid impulsive and excessive eating, it's important to turn away the smartphones, laptops and other distractions while you consume your meals.
Dinacharya is a Sanskrit term for daily rituals that one must practice regularly to live in sync with nature.
From burgers to biryani, Diana's love for food is just as versatile as the actor.
To avoid binge eating, you need to control your mind and focus on your goal, says Komal Jethmalani.
Type 2 diabetes can be controlled with a combination of lifestyle changes, diet and medical support, says rediffGURU Komal Jethmalani.
In India, the drug is not licensed for weight loss. but as anti-diabetic medication, warns Dr Chandrakant Lahariya.
Replace processed and packaged foods with whole, unprocessed foods like fruits, green vegetables, whole grains and lean proteins, says Dr Gaurav Kumar Patil.
Aditya Bafna, MD, CEO, Seva Group explains how a healthy and mindful habits can help improve productivity at the workplace.
Travelling from South India to Kashmir in December was magical for Ganesh Nadar as he feasted his eyes on the beauty of the snow-capped Himalayas.
The best thing parents can give to their child is their time, says Professor Suvasish Mukhopadhyay.
Although we all have tastebuds that are dying to sample all the yummy food around us, we must remember that anything in excess is bad.
And what it is doing to your body, asks nutritionist Komal Jethmalani.
rediffGURU Shreya Shah offers expert advice on how you can improve your diet and lifestyle to fight illnesses and lead a healthy, wholesome life.
Stuffed rice paper rolls are light, nutritious, unusual and yum.
'It's almost like the tissue of the lung has a cancer spreading to it, which is causing scarring and rapidly progresses.'
Dr Ipshita Johri explains how you can keep your skin healthy in the rainy season.
Women who practiced all five habits gained over 10 years of disease-free life, and men who did so gained almost eight years.
Sit upright. Stretch every two hours. Avoid eating junk food between meals.
Dietician Komal Jethmalani provides expert help.
Offer your child raw vegetables and fresh fruit as snacks instead of foods high in sugars, fats, or salts.
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