These tips will help you minimise your doctor visits.
Exercise daily. Reduce screen time. Stand often, sit less.
Reetika's team ensures that she takes additional small meals to gain strength, and chicken was added to the meal plan, defying the family tradition.
Here's how you can enjoy your favourite snack and keep bad cholesterol under control too.
Travelling from South India to Kashmir in December was magical for Ganesh Nadar as he feasted his eyes on the beauty of the snow-capped Himalayas.
Having 60 gm almonds a day helps maintain blood sugar levels and prevents cardio vascular diseases.
In India, the drug is not licensed for weight loss. but as anti-diabetic medication, warns Dr Chandrakant Lahariya.
Dr Karishma Jaradi explains how garlic, cloves and saltwater can help tackle common dental problems in an emergency.
Type 2 diabetes can be controlled with a combination of lifestyle changes, diet and medical support, says rediffGURU Komal Jethmalani.
The best thing parents can give to their child is their time, says Professor Suvasish Mukhopadhyay.
Drink enough water, focus on your portion sizes, cut out junk food, start a walking routine, and stay consistent.
Chapati in addition provides fibre from whole grain cereal whereas rice is a refined cereal, without fibre content, says Komal Jethmalani.
'It's almost like the tissue of the lung has a cancer spreading to it, which is causing scarring and rapidly progresses.'
Replace processed and packaged foods with whole, unprocessed foods like fruits, green vegetables, whole grains and lean proteins, says Dr Gaurav Kumar Patil.
'Instead of fearing these foods, which never helps because it only increases cortisol levels, exercise control over your mouth, greed, portions and adopt an overall healthy lifestyle,' advises lifestyle coach Luke Coutinho.
It may prevent weight gain and provide other cardiovascular benefits.
Along with medication, following a healthy diet along with regular exercise can help you fight the hormonal disorder, suggests gynecologist, obstetrician and IVF expert Dr Amit Patil.
Dinacharya is a Sanskrit term for daily rituals that one must practice regularly to live in sync with nature.
To avoid impulsive and excessive eating, it's important to turn away the smartphones, laptops and other distractions while you consume your meals.
rediffGURU Shreya Shah offers expert advice on how you can improve your diet and lifestyle to fight illnesses and lead a healthy, wholesome life.
Dr Ipshita Johri explains how you can keep your skin healthy in the rainy season.
To avoid binge eating, you need to control your mind and focus on your goal, says Komal Jethmalani.
From burgers to biryani, Diana's love for food is just as versatile as the actor.
Aditya Bafna, MD, CEO, Seva Group explains how a healthy and mindful habits can help improve productivity at the workplace.
Although we all have tastebuds that are dying to sample all the yummy food around us, we must remember that anything in excess is bad.
Stuffed rice paper rolls are light, nutritious, unusual and yum.
And what it is doing to your body, asks nutritionist Komal Jethmalani.
This humble sabzi makes for a nutritious meal with warm rotis.
'I tell those in their 20s that age is on their side and they should start exercising early.' 'Just like investing in good stocks, if they start early, they will get the multiplier effects of being healthy, fit and strong later in life.'
Women who practiced all five habits gained over 10 years of disease-free life, and men who did so gained almost eight years.
Dietician Komal Jethmalani provides expert help.
Sit upright. Stretch every two hours. Avoid eating junk food between meals.
Offer your child raw vegetables and fresh fruit as snacks instead of foods high in sugars, fats, or salts.
Useful tips from fitness expert Meenakshi Mohanty to ensure that you keep your health a priority during this time of decadent meals and excessive drinks.
Nutritionist Komal Jethmalani tells you simple ways to improve your health in the New Year.
According to a study it can be included in a healthy diet.
Avoid oily foods, processed foods and artificial sugars, suggests nutritionist Anju Katara.
Pilates trainer Sheetal Shah suggests the right way to eat and diet.
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